Meru Chikitsa · Network Spinal · North Bangalore
Rit-Spanda Wellness Studio offers Meru Chikitsa — a gentle, contact-based healing practice that helps your nervous system release tension and return to its innate intelligence.
The Practice
Meru Chikitsa is the Indian name for Network Spinal — a pioneering healing system developed by Dr. Donald Epstein. Through gentle, precise contacts along the spine, it invites the body to develop new strategies for releasing tension and accessing greater energy and ease.
No forceful manipulation. Feather-light touches at specific spinal gateways signal the nervous system to self-organise and release.
The spine is your body's primary communication highway. Meru sessions help it rediscover natural breathing waves and rhythmic movement.
Three levels — Discover, Transform, Awaken — each building on the last. Clients progress through phases as their system evolves.
Beyond pain relief — clients report improved sleep, emotional resilience, mental clarity, and a deeper sense of ease in daily life.
Our Philosophy
Rit-Spanda holds that the body is not a machine to be fixed — it is a living mandala of rhythm and order. When the spine flows freely, when the nervous system finds its natural wave, the whole being reorients toward health, clarity, and joy.
RTA · ऋत
The Vedic principle of natural law and cosmic rhythm — the intelligence that holds stars in orbit and seasons in sequence. Healing is a return to this order.
SPANDA · स्पन्द
From the Spanda Kārikā — the primordial vibration underlying all existence. Every cell pulses, every breath undulates. Meru reconnects us to this living wave.
MERU · मेरु
The spine as Mount Meru — axis of the body-world. Clearing the spine is not merely physical; it is restoring the channel through which consciousness flows.
CHIKITSA · चिकित्सा
Not a treatment done to you but a process that unfolds within you. The practitioner is a facilitator; your body is the healer. Every session deepens that self-knowledge.
Sessions & Packages
Meru Chikitsa works progressively over multiple sessions. We offer packages so you can commit to a complete arc of care — from first contact to lasting reorganisation. All sessions are held in North Bangalore (Vidyaranyapura area).
1 session
introductory
Experience a full session. No commitment required. For first-time visitors only.
1 session
per session
One standalone session for continuing clients.
3 sessions
₹1,333 per session
Begin noticing the spinal wave and initial releases.
11 sessions
₹1,091 per session
Complete the Discover Phase. Most clients see lasting shifts at this stage.
16 sessions
₹1,000 per session
Enter the Transform Phase. Deeper patterns begin to reorganise.
24 sessions
₹917 per session
Discover → Transform. A complete first arc of Meru Chikitsa care.
All packages are for use within 6 months. Sessions by appointment only.
Existing clients: log in to book, track sessions, and pay online.
Find Us
Studio Address
Vidyaranyapura / Jalahalli area
North Bangalore, Karnataka
Appointments
By appointment only
Mon – Sat, 7 AM – 7 PM
Catchment Area
Within ~5 km of the studio
Sessions are regular & progressive
Vidyaranyapura / Jalahalli
North Bangalore